There’s a false idea that meditation is about EMPTYING your mind, and it’s not – it’s about focusing your  mind. Focus on something – whatever, I don’t care. If it’s your favorite song, that counts. If it’s your favorite physical activity, that counts. If it’s your favorite movie, totally counts! Your favorite daydream or fantasy, yup, yup! It’s in!

Even if you are just actively observing all the little sounds, feelings, smells, and stimulus going on around you, that counts.

It doesn’t matter what position you’re in, or even that you’re in a position.  You can meditation and walk. You can meditation and dance. You can meditate while singing. The idea is to be focused and paying attention to what you’re doing.

There are SO MANY different ways to meditate – if something isn’t working for you, move on to another kind! It’s totally okay!

Nathara Witch

Nathara has been a practicing psychic, witch, spiritual advisor, and teacher for over two decades. As a third generation intuitive, she had the benefit of learning from the generations before her and holds that privilege close to her heart as the time she had with her mother is dear and precious to her. As an empath, she has always cared deeply for other people- maybe too deeply – and ultimately wants the world to happy and healthy. This is ultimate motivation behind CrowSong Lodge – how to heal the world – and giving folks the same benefit and privilege that she was given.

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