This link was shared on a message board I frequent by Gypsy Raven. It’s a fascinating introspection on our habits, addictions, and defense mechanisms, where they come from and how to reprogram the mind and spirit so that they release these habits and form new ones TOGETHER instead of separately. People who are familiar with the cycle of addiction will know these concepts, but the really fascinating part is in the reprogramming. I myself have often used music to ‘reprogram’ or ‘disrupt’ thought processes, but I don’t think I’ve ever thought to use them in such a Pavlovian way. Enjoy!
