I know, I’m cheating and using an excerpt from an older article, but I was disappointed that you kind of had to dig for it. And I’ve also been feeling physically unwell, but more on that later. So this is a simple exercise on shielding – which allows you to keep other people’s energy, especially the negative, off of your energy body. Enjoy!
During your daily grounding, centering, and cleansing, you’re going to want to add a brief exersize to add a little protection as well. After grounding, centering, and cleansing, visualize a ball of white energy forming around you. This energy may coalesce out of the air, may flow from the sky, the earth, both, or another pathway. This energy flows from the Divine and is given freely to you. Envision this energy in motion, swirling or revolving, around you, creating a barrier of white light. When negative energy hits this barrier, it will be cleansed and returned to the Divine. If someone is trying, consciously or subconsciously, to take or effect your energy, this barrier will block their attempt as well and you’ll have the option to deal with their attempts on a conscious level or not, depending on the circumstances.
Some people like to create a reflective barrier that reverses the energy back on the person sending it, but I personally avoid this since so much negative energy is not a conscious thing and the last thing these people need is to have their energy returned to them. Since nobody really needs that kind of energy, I prefer to see it cleansed and directed back to the Divine.
